Potassium-rich foods can help reduce excess fluid that causes dark circles and puffiness. When you wake up, rinse the area with cold water. Massage this mixture under your eyes before going to bed. Find almond oil joyĪ mixture of almond oil and vitamin E may be a natural remedy for dark circles if used over time. You can also try using an antioxidant-rich eye cream or balm under your eyes. Eating antioxidant-rich foods like berries, dark chocolate, and beans can help counteract these effects. Get your antioxidantsĮating certain processed foods can increase oxidative stress, which can lead to inflammation, including in your eye area. The American Heart Association suggests consuming no more than 2,300 milligrams of sodium per day. This may be bad news for folks with a salt tooth, but excessive sodium in your diet can increase fluid retention, and fluid gathering around your eyes can lead to dark circles. Putting a cold compress on your eyes can help constrict the blood vessels that cause dark circles. Chill with a cold compressĪ cold compress like you’d use for a fever might do the trick. Putting on an under-eye concealer is kinda like throwing a blanket over that pile of clothes you can’t bring yourself to hang up - it won’t really solve the problem, but it will make it less noticeable. This should help increase circulation to your eye area, shrink blood vessels, and reduce fluid retention. Apply the tea bags on your closed eyes and rest up for 5 to 10 minutes. Start by steeping two tea bags in hot water for 5 minutes, and then chill them in the fridge for 15 to 20 minutes. While you’re at the grocery store grabbing your cucumbers, pick up some caffeinated black or green tea. This treatment works best when you can lie down with chilled cucumber slices on your eyes for 15 minutes. Not only does the cucumber shine on a salad, but its high water content can reduce under-eye swelling and dark circles. Slice up some cucumbers (spa day optional)Ĭucumber may be the produce section’s most well-known beauty crossover. While a stack of pillows may do the trick, a wedge pillow is designed to provide that comfortable elevation. Sleeping with your head propped up can counteract any fluid buildup around your eyes. Your dark circles may not be the result of how much you’re sleeping but the position you’re sleeping in. Powering down electronics 1 to 2 hours before hitting the hay can result in more restful sleep. Your TikTok scrolling will also have to wait. To ensure you’re getting enough Zzz’s, you may need to switch up your sleep routine.ĭitch the caffeine 6 hours before going to sleep, and avoid working out or eating too close to bedtime. Not getting enough shut-eye can cause fluid buildup under your eyes and result in dark circles.
#Not sure how to get rid of the pink tones in my hair skin#
Taking even an occasional puff or being around secondhand smoke can cause skin irritation around your eyes. Looking at a screen for extended periods of time can cause blood vessels around your eyes to enlarge and darken. Spending too much time in the rays could increase pigmentation around your eyes. Feeling parched? Consuming too little fluid could result in a sunken appearance around your eyes.
Rubbing your eyes can cause further irritation and lead to broken blood vessels, inflammation, and swelling. If you skimp on Zzz’s, your face will punish you with dark circles. Dozing off during the company-wide Zoom meeting doesn’t count toward your necessary 7 to 9 hours of sleep. Inflammation around the eyes can be a result of an autoimmune disease like dermatomyositis or a thyroid disorder. Rubbing those itchy eyes can contribute to the issue too. Dark circles can be a result of swelling or blood vessel dilation due to an allergic reaction (particularly from hay fever). People of color are more prone to dark under-eye circles. Your genes can cause periorbital hyperpigmentation (aka dark circles). Older adults are more likely to have dark circles. Here are the many factors involved: Your DNA and health While some people may be predisposed to dark circles, behavior can also contribute to your under-eye area’s turn to the dark side. They can also be a result of poor circulation (less oxygenated blood = a dark, bluish tinge). Dark circles can happen when the blood vessels become fragile and break, causing discoloration in the top two layers of skin.
0 kommentar(er)
